Ways To Help TMJ At Home

If you suffer from TMJ in Williamsburg, VA, the team at Williamburg Family Dental can help. Dr. Ricky Rubin, Dr. Brett Dunnill, and Dr. Omar Hasham will assist you in better understanding this disorder and finding lasting pain relief solutions. Keep reading to learn more. 

Understanding This Disorder

This disorder affects the Temporomandibular joint. This is the main joint of the jawbone. When there is inflammation or misalignment of this joint, it can cause pain and discomfort when chewing or even when talking. Some of the symptoms of this disorder can include:

  • Pain in the jaw
  • Clicking sounds when chewing
  • Pain in the side of the face 
  • Headaches 
  • Neck pain 
  • Sometimes dizziness 

This disorder can be caused by infections, autoimmune disorders, injuries to the face or jaw, dental procedures, and other causes. 

Home Treatments

Your dentist can help you with TMJ in Williamsburg, VA. However, there are also many ways you can help to relieve pain or discomfort at home as well. 

Hot/Cold Compress- Using hot or cold compresses is one of the best ways to relieve muscle stiffness in the jaw and to decrease inflammation in the joint. 

OTC Pain Relievers- Over-the-counter pain relievers can also be helpful. It is recommended to use products that reduce inflammation. 

Soft Foods- If your condition has flared up, it can be helpful to only eat soft foods for a few days. This gives the joint and muscles surrounding the joints a chance to rest. 

Dental Care- If you suffer from this disorder, it is very important that you stay on top of your dental care. Stay up to date with your regular dental visits so that your dentist can evaluate the severity of your condition and see if there are any changes. Your dentist will also be able to advise you on pain relief options. 

If you would like to learn more about our services, or if you are concerned about TMJ in Williamsburg, VA, please contact Dr. Rubin, Dr. Dunnill, and Dr. Hasham at Williamsburg Family Dentistry by calling 757-345-5500.

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